IGC (Indoor Group Cycling) is the perfect solution for those looking to lose weight, increase fitness and improve performance. Forget working out at the same intensity, doing the same thing over and over. Every time you ride an IGC class, you experience a different workout - Our IGC program includes sessions such as IGC - Recover / IGC-Strength / IGC - Endurance / IGC - Fat-Burn / IGC - Interval or our very exciting IGC - Criterium race day events which we hold every 8-12 weeks. Look no further if you want..... 

 

We’ll use the latest research to turn your body into a lean, fitter, faster, fat burning machine. 

 

You’ll experience increased energy levels, muscle tone, stamina, endurance, metabolism, sleep patterns, well-being and a general feeling of being fit for everything life throws at you. Bring it on! 

 

So you’re serious about training, so are we. Your main advantage over training outdoors is being able to control intervals, effort and time! Join us and add some smart workouts to your training program. 

 

Taught by certified instructors, every class you attend is different than the last. IGC welcomes and nurtures newcomers, exhilarates and challenges even the most seasoned athlete, and yet is totally non-competitive. Join us from September 13th and experience any one of our professionally designed classes.  

 

 

Never tried Spinning before? We’ve got just the thing! Although we welcome all abilities to any class, we appreciate that for some, they would rather start with people who are at a similar level.  

 

Starting Monday 13th September 9.30-10.15am  

Starting Wednesday 15th September 9.30am-10.15am 

 

Starting Tuesday 28th September 5.15pm-5.45pm  

Starting Friday 24th September 5.00pm-5.30pm. 

 

Don’t worry, we welcome all abilities in any of our regular 20 classes, that we hold every single week. Choose from our brand new Autumn timetable which is now live. 

Starting on Monday 13th September, Abi presents a brand new SPIN & AB class. Absolutely FREE of charge, we’ve added 15 minutes of abdominal and stretching exercises designed to… 

 

• Strengthen and stabilize the muscles needed for everyday life activities. 

• Help flatten and tone the tummy area! 

• Mats are provided. 

Starting on Monday September 13th we welcome back the morning classes. The perfect way to boost your energy for the day ahead and burn huge amounts of calories.  

Don't let the weather ruin your hard earned fitness. Join us every Sunday as we welcome back the IGC Sunday breakfast club. Designed to offer cycling enthusiasts and regular fitness goers a little extra time on the bike along with the chance of learning all about Heart Rate training and techniques to help you pedal like Lance Armstrong!