Ok, so you've never tried Spinning before but you've heard all the reports that it's hard work! Stop right there. From your very first class at IGC you'll experience a professionally taught fitness program that will deliver your goals and objectives at your pace. You'll experience a program that as you become stronger, will become stronger with you. Quite simply, any level of fitness and ability can ride a SPINNING bike! As they say, the hardest part is walking through the door!