"Finally a workout that keeps me motivated"
"I wanted to find something and stick to it. I tried it all, the gym, aerobics, aqua aerobics, calenetics, badminton, jogging, cycling and even (rather ashamed to admit it) line dancing! I also spent many hours on my own in the lounge joining in with Mr. Motivator, or aerobics oz style on the telly. I always did exercise but kept changing from one to the other. That was at least until I discovered indoor group cycling nearly 7 years ago.
My twice a week sessions have made a big difference to my life. It makes me feel good about myself and gives me a sense of achievement. I can honestly say I enjoy going and even miss it when I don't. The friendly classes, friendly instructors and good music make it more enjoyable. My fitness levels have greatly improved allowing me to take part in fun runs, 25 mile bike rides and the race for life (running) etc, etc.....
I have so much to be thankful for. Go on, give it a go and stick at it!"
Paula Frank
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