"I'm amazed how much my asthma has improved!"
"Having giving up previous exercise classes due to boredom, I was looking for something different and had noticed the Courtney Centre advertising indoor group cycling. When I eventually rang I spoke to Paul who was very enthusiastic about his classes and welcomed new clients along, I was offered a class a day later.
I'm into my fifth year and still having great fun, you finish the class on such a high, make new friends, and its keeping you fit as well! The instructors are brilliant, sharing their expertise and knowledge with the group, educating us to become fitter and healthier; it's such a boost to your self esteem. Personally for me, I'm amazed how indoor group cycling has improved my Asthma, in fact I don't even think of myself being Asthmatic, I can involve myself in a lot more activities now."
Sandra Sampson
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