"I've lost over two stones and 4 inches from my waist"
"I hadn't exercised properly for several months and I'd put on a lot of weight. At best I felt uncomfortable and at worst unhealthy. Definitely very unfit. So I chose indoor group cycling for several reasons to try and sort myself out. I felt I needed a safe form of cardiovascular exercise that was led by a qualified instructor, could be tailored to my needs, and had all the motivating qualities that come with an instructor and a group exercising together. I also thought it would be easy to get the hang of with minimal risk of embarrassment. Very important for the unfit self-conscious individual, and all this packed into 45 minutes!
As it turned out, indoor group cycling was all of these, and now nearly 6 months later I'm still going and enjoying it more and more the fitter I get, and there is no doubt I've got a hell of a lot fitter. I've lost over 2 stones in weight and 4 inches from my waist. I've started training for a half marathon, and I'm up to being able to do 11 miles of running without too much trouble. My clothes fit me properly once more, and I generally feel so much better in myself. Quite simply, since starting indoor group cycling my life has improved no end. The great thing is that as it suits me so much I really feel that I've found a great form of exercise for life"
Vernon Davis
Back >
Created by Spoton Corporation: website design from Devon
