Your Success
Our unique program offers you…
a range of specifically designed 45minute classes that will ‘ride you into the best shape of your life’! A big claim we know! But please, let us have two minutes of your time to have our chance at backing this up.
Some of you will know the term Marcrocycle, Mesocycle and Microcycle! Others will be thinking, what!!
Don’t worry, all you need to know is that we take a 10-12 Month period, (Macrocyle) and then divide this up into a series of 8-12 week sections (Mesocycle). Then, finally we use a (Microcyle) period of time of around 10 days for our unique motivational event. This basically means that rather than just ride every class and see how far you can push the body, (not smart) we specifically for you, structure a range of classes in advance to target various improvements, for example; Improvements in your Health & Well-Being, Improvements in your fitness, Improving your fat burning potential, Improving your muscle tone and Increasing your energy levels. (Yes, Very Smart)
On attending every class, you will also be aware of the in house visual aids which assist every rider with their Rate of Perceived Exertion, Heart Rate intensity and what exciting classes are coming up! This provides you as a customer, a different motivational class every time you ride.
But wait, there’s more…
Having completed the HEARTZONES UK certification program, Paul Venning (Check it out for yourself if you're wishing to further your fitness knowledge. www.nscr.co.uk) can also offer an experienced fact based approach on all the Heart Rate training Classes that we offer. For those of you who have never experienced working with a Heart Rate Monitor, you have the greatest gains in your Health, and fitness yet to come! Think of this easy to use training tool as being a personal trainer on your wrist, a voice of your heart. Quite simply, training with a Heart Rate Monitor is the smartest one thing you can do to enhance your results, especially those of you looking for weight loss & long-term weight management.
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